Individual Therapy

We provide individual therapy services for all ages including infants, children, teens, and adults. You don't have to be in crisis to attend to your mental health. Taking care of your mental health is just one more way of making your self-care a priority. Individual therapy is an opportunity to assess what is and is not working in your life and to make the changes you want so you can become the person you want to be.

Family Therapy

We provide family therapy services to help families learn to communicate better and reconnect. We also offer parenting education and pre and post-natal support. We follow the Child Parent Psychotherapy model in helping families address trauma and reintegration/reunification.

Yoga for Mental Health

We provide one on one and group yoga classes to support mental health. Yoga provides a multitude of benefits both physically and mentally. Yoga relieves stress, reduces muscle tension and inflammation, calms the nervous system and increases focus and attention. Yoga has been proven to be effective in treating the symptoms of chronic pain, anxiety, and depression. You do not need to have experience with yoga to begin your practice and you certainly do not need to be flexible!

Parenting

Do you ever wonder why your child is behaving in a certain way? While we all know that parenting is the hardest job on the planet, does it ever feel like it will never get any easier? Does it feel like you have read all the books, listened to all the advise and still nothing works? We offer parenting services both in person and online. Using evidence-based parenting curriculum we are able to provide tips, tricks, and techniques to help parents find calm in the chaos of everyday parenting.

Online Therapy

Getting to therapy sessions has never been easier, whether you are in the comfort of your own home, on vacation (must be within the state of Colorado), or at work, online therapy is always accessible. The online client portal is available 24/7 for scheduling appointments, billing, and secure private messaging. In addition, all intake paperwork can be completed online prior to your first visit.

If you’re ready to get started just click on the Schedule an Appointment button below to be directed to the client portal.

Insurance and Payment

Insurance

We are currently in network providers for TriCare, United Health Care, Optum, Cigna and Aetna. For all other insurance providers we can provide a super bill at your request. This form is completed by us and submitted by you to your insurance company. We encourage you to call your insurance company to ask about your out of network benefits, deductibles, and what percentage your insurance company will reimburse you. Please note that with insurance claims we must provide a mental health diagnosis. Many clients choose not to involve their insurance provider in their treatment. Some of the advantages of that include:

• Your care is not dictated by the insurance company but instead based on your personal preferences and goals in collaboration with therapists’ expertise.

• You won’t have a diagnosis label permanently attached to your health record.

• Your health records are protected, meaning your personal information is not shared with the insurance provider.

Payment

Payment is expected at time of service. We accept all major credit cards, cash, and check. We also accept Health Savings Accounts (HSA) and Flexible Savings Accounts (FSA). Regardless of your insurance benefits, you are responsible for payment on your account.

Cancellation Policy

If you are not able to keep your appointment please reschedule or cancel at least 24 hours in advance. If you do not cancel 24 hours in advance or do not attend your appointment you will be charged a late cancellation/no show fee.